4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Adele HART (#275)
Finished
GUN TIME:  06:47:34
Place
640
Female
161
35-39
28

Swim 00:47:21 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:21
Swim 00:47:21 00:47:21 00:47:21 690 183 27 2.4 / 24:55 08:23:42

T1 00:07:51

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:51 00:07:51 00:55:12 683 194 32 - / - 08:31:33

Cycle 03:23:41 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:52:01 00:52:01 01:47:14 590 120 20 27.67 / 02:10 09:23:35
Bike 45.5km 00:47:01 01:39:03 02:34:16 646 136 20 27.55 / 02:10 10:10:37
Bike 66.5km 00:48:00 02:27:04 03:22:16 662 142 24 27.13 / 02:12 10:58:38
Bike 88km 00:51:31 03:18:35 04:13:48 681 150 26 26.58 / 02:15 11:50:09
Bike 00:05:06 03:23:41 04:18:54 690 151 26 26.5 / 02:15 11:55:15

T2 00:06:34

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:34 00:06:34 04:25:29 506 138 24 - / - 12:01:50

Run 02:22:05 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:28:59 678 170 27 9.25 / 06:28 12:05:20
Run 3.05km 00:14:41 00:18:11 04:43:41 548 142 24 10.05 / 05:58 12:20:02
Run 5.55km 00:14:56 00:33:08 04:58:38 516 131 21 10.04 / 05:58 12:34:59
Run 7.93km 00:14:59 00:48:08 05:13:37 510 134 20 9.88 / 06:04 12:49:59
Run 10.8km 00:18:47 01:06:55 05:32:24 501 131 20 9.68 / 06:11 13:08:46
Run 13.4km 00:16:46 01:23:42 05:49:11 519 136 20 9.6 / 06:14 13:25:32
Run 15.91km 00:16:54 01:40:36 06:06:05 520 137 20 9.48 / 06:19 13:42:26
Run 18.86km 00:18:23 01:59:00 06:24:29 524 136 21 9.5 / 06:18 14:00:50
Run 00:23:05 02:22:05 06:47:34 576 162 26 8.91 / 06:44 14:23:55