4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Adelia HERRIDGE (#277)
Finished
GUN TIME:  06:56:23
Place
700
Female
184
35-39
30

Swim 00:49:50 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:53
Swim 00:49:50 00:49:50 00:49:50 772 212 31 2.28 / 26:14 08:13:44

T1 00:06:31

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:31 00:06:31 00:56:22 498 130 22 - / - 08:20:16

Cycle 03:24:02 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:53:55 00:53:55 01:50:17 716 168 28 26.7 / 02:14 09:14:11
Bike 45.5km 00:47:31 01:41:27 02:37:49 716 161 28 26.9 / 02:13 10:01:43
Bike 66.5km 00:48:36 02:30:03 03:26:25 708 163 29 26.58 / 02:15 10:50:19
Bike 88km 00:48:55 03:18:58 04:15:21 685 151 27 26.53 / 02:15 11:39:14
Bike 00:05:03 03:24:02 04:20:24 695 154 27 26.46 / 02:16 11:44:18

T2 00:05:43

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:43 00:05:43 04:26:08 365 94 15 - / - 11:50:01

Run 02:30:15 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 04:29:35 650 160 25 9.38 / 06:23 11:53:28
Run 3.05km 00:15:41 00:19:09 04:45:17 652 165 28 9.55 / 06:16 12:09:10
Run 5.55km 00:16:28 00:35:37 05:01:45 654 171 30 9.34 / 06:25 12:25:39
Run 7.93km 00:16:28 00:52:06 05:18:14 655 171 30 9.13 / 06:34 12:42:08
Run 10.8km 00:24:04 01:16:11 05:42:19 718 193 34 8.5 / 07:03 13:06:12
Run 13.4km 00:17:32 01:33:43 05:59:51 709 192 33 8.57 / 06:59 13:23:45
Run 15.91km 00:18:04 01:51:48 06:17:56 703 194 32 8.53 / 07:01 13:41:50
Run 18.86km 00:17:38 02:09:27 06:35:35 688 191 32 8.74 / 06:51 13:59:29
Run 00:20:48 02:30:15 06:56:23 685 193 31 8.42 / 07:07 14:20:17