4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Samantha KEGEL (#279)
Finished
GUN TIME:  06:05:06
Place
381
Female
86
35-39
14

Swim 00:33:55 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:38
Swim 00:33:55 00:33:55 00:33:55 57 9 3 3.36 / 17:51 07:56:34

T1 00:05:34

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:34 00:05:34 00:39:30 337 86 12 - / - 08:02:09

Cycle 03:14:17 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:50:45 00:50:45 01:30:15 501 88 14 28.37 / 02:06 08:52:54
Bike 45.5km 00:45:47 01:36:33 02:16:03 550 95 17 28.27 / 02:07 09:38:42
Bike 66.5km 00:45:52 02:22:25 03:01:55 558 104 18 28.01 / 02:08 10:24:34
Bike 88km 00:47:40 03:10:05 03:49:36 560 109 18 27.77 / 02:09 11:12:14
Bike 00:04:11 03:14:17 03:53:47 556 106 18 27.79 / 02:09 11:16:26

T2 00:04:24

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:24 00:04:24 03:58:12 164 48 9 - / - 11:20:51

Run 02:06:53 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 04:01:16 370 86 15 10.55 / 05:41 11:23:55
Run 3.05km 00:13:33 00:16:37 04:14:49 362 89 15 11 / 05:27 11:37:28
Run 5.55km 00:14:02 00:30:39 04:28:52 359 94 16 10.86 / 05:31 11:51:30
Run 7.93km 00:14:08 00:44:47 04:43:00 361 93 16 10.62 / 05:38 12:05:38
Run 10.8km 00:17:32 01:02:20 05:00:33 378 97 17 10.39 / 05:46 12:23:11
Run 13.4km 00:15:13 01:17:34 05:15:46 384 101 17 10.36 / 05:47 12:38:25
Run 15.91km 00:15:40 01:33:15 05:31:27 382 97 16 10.23 / 05:51 12:54:06
Run 18.86km 00:15:06 01:48:21 05:46:33 391 101 17 10.44 / 05:44 13:09:12
Run 00:18:32 02:06:53 06:05:06 378 99 17 9.97 / 06:00 13:27:44