4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicola MATTHEUS (#28)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:11:44
Place
83
Female
7
35-39
2

Swim 00:35:10 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:47
Swim 00:35:10 00:35:10 00:35:10 95 17 5 3.24 / 18:30 07:45:57

T1 00:03:24

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:24 00:03:24 00:38:34 59 13 2 - / - 07:49:21

Cycle 02:44:06 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:44:21 00:44:21 01:22:56 111 6 2 32.45 / 01:50 08:33:43
Bike 45.5km 00:38:34 01:22:56 02:01:30 111 6 2 32.91 / 01:49 09:12:18
Bike 66.5km 00:38:24 02:01:20 02:39:54 110 7 3 32.88 / 01:49 09:50:42
Bike 88km 00:38:53 02:40:13 03:18:48 107 6 3 32.95 / 01:49 10:29:35
Bike 00:03:52 02:44:06 03:22:41 110 6 3 32.9 / 01:49 10:33:28

T2 00:03:53

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:53 00:03:53 03:26:35 96 17 5 - / - 10:37:22

Run 01:45:09 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 03:29:23 178 24 4 11.54 / 05:11 10:40:11
Run 3.05km 00:12:14 00:15:02 03:41:37 172 33 7 12.16 / 04:55 10:52:25
Run 5.55km 00:12:03 00:27:06 03:53:41 156 30 7 12.28 / 04:53 11:04:29
Run 7.93km 00:11:44 00:38:51 04:05:26 142 26 6 12.24 / 04:54 11:16:14
Run 10.8km 00:14:41 00:53:33 04:20:08 135 25 6 12.1 / 04:57 11:30:55
Run 13.4km 00:12:14 01:05:48 04:32:23 123 20 5 12.21 / 04:54 11:43:10
Run 15.91km 00:12:23 01:18:11 04:44:46 116 19 5 12.2 / 04:54 11:55:34
Run 18.86km 00:12:11 01:30:23 04:56:58 120 19 5 12.51 / 04:47 12:07:46
Run 00:14:45 01:45:09 05:11:44 121 21 5 12.03 / 04:59 12:22:31