4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lindie KESSELL (#280)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:02:36
Place
366
Female
80
35-39
12

Swim 00:45:10 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:56
Swim 00:45:10 00:45:10 00:45:10 588 146 22 2.52 / 23:46 08:12:07

T1 00:08:34

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:34 00:08:34 00:53:45 773 217 35 - / - 08:20:41

Cycle 03:03:38 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:48:25 00:48:25 01:42:10 326 44 8 29.73 / 02:01 09:09:06
Bike 45.5km 00:43:13 01:31:39 02:25:24 351 44 8 29.78 / 02:00 09:52:20
Bike 66.5km 00:43:27 02:15:06 03:08:51 373 54 10 29.53 / 02:01 10:35:47
Bike 88km 00:44:33 02:59:40 03:53:25 366 51 9 29.38 / 02:02 11:20:21
Bike 00:03:58 03:03:38 03:57:23 370 52 9 29.4 / 02:02 11:24:20

T2 00:06:06

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:06 00:06:06 04:03:29 402 99 16 - / - 11:30:26

Run 01:59:06 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:06:50 573 138 20 9.68 / 06:11 11:33:46
Run 3.05km 00:13:25 00:16:46 04:20:15 379 94 16 10.91 / 05:29 11:47:12
Run 5.55km 00:13:12 00:29:58 04:33:27 326 81 14 11.11 / 05:24 12:00:24
Run 7.93km 00:12:57 00:42:55 04:46:24 306 78 14 11.08 / 05:24 12:13:21
Run 10.8km 00:16:46 00:59:41 05:03:11 304 77 14 10.85 / 05:31 12:30:07
Run 13.4km 00:13:36 01:13:17 05:16:47 262 59 10 10.96 / 05:28 12:43:44
Run 15.91km 00:14:08 01:27:26 05:30:56 285 75 13 10.91 / 05:29 12:57:52
Run 18.86km 00:13:34 01:41:00 05:44:30 264 69 12 11.2 / 05:21 13:11:27
Run 00:18:05 01:59:06 06:02:36 277 73 13 10.62 / 05:38 13:29:32