4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lara KUPFER (#283)
Finished
GUN TIME:  06:34:35
Place
560
Female
129
35-39
21

Swim 00:49:38 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:28
Swim 00:49:38 00:49:38 00:49:38 762 208 30 2.29 / 26:07 08:07:06

T1 00:09:03

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:03 00:09:03 00:58:41 807 228 36 - / - 08:16:10

Cycle 03:26:36 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:54:58 00:54:58 01:53:39 759 187 32 26.19 / 02:17 09:11:08
Bike 45.5km 00:47:03 01:42:02 02:40:43 730 169 29 26.75 / 02:14 09:58:12
Bike 66.5km 00:48:05 02:30:08 03:28:49 712 165 30 26.57 / 02:15 10:46:18
Bike 88km 00:51:40 03:21:48 04:20:29 724 172 31 26.16 / 02:17 11:37:58
Bike 00:04:47 03:26:36 04:25:17 729 172 31 26.13 / 02:17 11:42:46

T2 00:06:31

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:31 00:06:31 04:31:49 495 133 22 - / - 11:49:18

Run 02:02:45 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 04:34:47 290 61 11 10.91 / 05:29 11:52:16
Run 3.05km 00:13:09 00:16:07 04:47:56 299 73 14 11.35 / 05:17 12:05:25
Run 5.55km 00:14:00 00:30:07 05:01:56 333 84 15 11.05 / 05:25 12:19:25
Run 7.93km 00:13:34 00:43:41 05:15:31 333 86 15 10.88 / 05:30 12:33:00
Run 10.8km 00:17:18 01:01:00 05:32:49 336 87 15 10.62 / 05:38 12:50:18
Run 13.4km 00:14:33 01:15:33 05:47:23 340 87 15 10.63 / 05:38 13:04:52
Run 15.91km 00:15:00 01:30:34 06:02:23 338 86 15 10.53 / 05:41 13:19:52
Run 18.86km 00:14:21 01:44:55 06:16:44 337 87 15 10.78 / 05:33 13:34:13
Run 00:17:50 02:02:45 06:34:35 329 86 15 10.31 / 05:49 13:52:03