4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tarryn LOW (#285)
Finished
GUN TIME:  06:30:52
Place
534
Female
122
35-39
20

Swim 00:45:21 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:47
Swim 00:45:21 00:45:21 00:45:21 600 151 23 2.51 / 23:52 08:17:09

T1 00:07:17

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:17 00:07:17 00:52:39 606 169 27 - / - 08:24:27

Cycle 03:22:06 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:56:05 00:56:05 01:48:45 808 206 34 25.67 / 02:20 09:20:32
Bike 45.5km 00:46:46 01:42:51 02:35:31 753 181 33 26.54 / 02:15 10:07:18
Bike 66.5km 00:46:03 02:28:54 03:21:34 695 156 27 26.79 / 02:14 10:53:22
Bike 88km 00:48:57 03:17:52 04:10:32 677 149 25 26.68 / 02:14 11:42:19
Bike 00:04:14 03:22:06 04:14:46 679 149 25 26.71 / 02:14 11:46:34

T2 00:08:53

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:53 00:08:53 04:23:40 756 213 37 - / - 11:55:27

Run 02:07:11 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 04:26:55 481 110 16 9.98 / 06:00 11:58:42
Run 3.05km 00:14:13 00:17:28 04:41:08 457 117 19 10.47 / 05:43 12:12:56
Run 5.55km 00:14:30 00:31:58 04:55:39 439 107 18 10.41 / 05:45 12:27:26
Run 7.93km 00:13:41 00:45:40 05:09:20 402 97 17 10.41 / 05:45 12:41:07
Run 10.8km 00:17:51 01:03:31 05:27:11 410 105 18 10.2 / 05:52 12:58:59
Run 13.4km 00:15:01 01:18:32 05:42:13 409 108 19 10.23 / 05:51 13:14:00
Run 15.91km 00:15:25 01:33:57 05:57:38 397 101 18 10.15 / 05:54 13:29:25
Run 18.86km 00:14:30 01:48:28 06:12:08 396 103 18 10.43 / 05:45 13:43:56
Run 00:18:43 02:07:11 06:30:52 391 104 18 9.95 / 06:01 14:02:39