4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ncumisa MKUNYANA (#287)
Finished
GUN TIME:  07:25:20
Place
813
Female
223
35-39
37

Swim 01:04:33 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:58
Swim 01:04:33 01:04:33 01:04:33 925 262 41 1.76 / 33:58 08:25:32

T1 00:08:13

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:13 00:08:13 01:12:47 736 207 34 - / - 08:33:45

Cycle 03:46:57 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:58:04 00:58:04 02:10:52 855 233 39 24.79 / 02:25 09:31:50
Bike 45.5km 00:50:59 01:49:04 03:01:51 855 226 38 25.02 / 02:23 10:22:49
Bike 66.5km 00:57:15 02:46:19 03:59:06 876 242 41 23.98 / 02:30 11:20:04
Bike 88km 00:55:17 03:41:37 04:54:24 872 240 40 23.82 / 02:31 12:15:22
Bike 00:05:20 03:46:57 04:59:45 872 240 40 23.79 / 02:31 12:20:43

T2 00:06:55

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:55 00:06:55 05:06:41 548 151 26 - / - 12:27:39

Run 02:18:39 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:51 00:03:51 05:10:32 840 232 36 8.4 / 07:08 12:31:30
Run 3.05km 00:16:30 00:20:21 05:27:02 772 212 35 8.98 / 06:40 12:48:01
Run 5.55km 00:16:09 00:36:31 05:43:12 689 179 32 9.11 / 06:34 13:04:10
Run 7.93km 00:13:41 00:50:13 05:56:54 607 156 26 9.47 / 06:19 13:17:52
Run 10.8km 00:19:06 01:09:19 06:16:00 584 154 24 9.34 / 06:25 13:36:59
Run 13.4km 00:15:47 01:25:06 06:31:47 558 150 23 9.44 / 06:21 13:52:46
Run 15.91km 00:17:22 01:42:29 06:49:10 554 150 23 9.31 / 06:26 14:10:08
Run 18.86km 00:15:43 01:58:12 07:04:53 538 146 22 9.57 / 06:16 14:25:51
Run 00:20:26 02:18:39 07:25:20 537 149 22 9.13 / 06:34 14:46:18