4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mary Motlagae MUTLANYANE (#290)
Finished
GUN TIME:  06:38:46
Place
584
Female
138
35-39
22

Swim 00:55:46 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:17
Swim 00:55:46 00:55:46 00:55:46 876 241 37 2.04 / 29:21 08:34:03

T1 00:07:03

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:03 00:07:03 01:02:49 567 151 24 - / - 08:41:06

Cycle 03:27:43 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:53:51 00:53:51 01:56:40 713 166 27 26.74 / 02:14 09:34:57
Bike 45.5km 00:48:26 01:42:17 02:45:06 737 174 30 26.68 / 02:14 10:23:24
Bike 66.5km 00:48:43 02:31:01 03:33:50 732 174 31 26.41 / 02:16 11:12:08
Bike 88km 00:51:58 03:23:00 04:25:49 737 176 32 26 / 02:18 12:04:06
Bike 00:04:43 03:27:43 04:30:32 745 178 32 25.99 / 02:18 12:08:50

T2 00:09:37

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:37 00:09:37 04:40:10 817 229 39 - / - 12:18:27

Run 01:58:35 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:43:32 590 144 23 9.63 / 06:13 12:21:49
Run 3.05km 00:13:26 00:16:47 04:56:58 382 95 17 10.89 / 05:30 12:35:15
Run 5.55km 00:13:56 00:30:44 05:10:54 366 96 17 10.83 / 05:32 12:49:12
Run 7.93km 00:13:28 00:44:13 05:24:23 349 92 16 10.75 / 05:34 13:02:41
Run 10.8km 00:16:25 01:00:39 05:40:49 330 86 15 10.68 / 05:36 13:19:06
Run 13.4km 00:13:48 01:14:28 05:54:38 317 85 15 10.79 / 05:33 13:32:55
Run 15.91km 00:13:40 01:28:08 06:08:19 295 79 14 10.82 / 05:32 13:46:36
Run 18.86km 00:13:27 01:41:36 06:21:46 284 78 14 11.13 / 05:23 14:00:04
Run 00:16:59 01:58:35 06:38:46 282 76 13 10.67 / 05:37 14:17:03