4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Abongile QAMATA (#293)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  07:15:48
Place
780
Female
214
35-39
35

Swim 00:58:26 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:06
Swim 00:58:26 00:58:26 00:58:26 894 253 40 1.95 / 30:45 08:15:33

T1 00:07:50

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:50 00:07:50 01:06:16 682 193 31 - / - 08:23:23

Cycle 03:37:11 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:57:41 00:57:41 02:03:58 846 225 37 24.95 / 02:24 09:21:05
Bike 45.5km 00:50:24 01:48:06 02:54:23 843 221 37 25.25 / 02:22 10:11:30
Bike 66.5km 00:51:01 02:39:08 03:45:24 825 217 37 25.07 / 02:23 11:02:31
Bike 88km 00:53:26 03:32:34 04:38:51 822 217 37 24.83 / 02:24 11:55:58
Bike 00:04:36 03:37:11 04:43:28 826 216 37 24.86 / 02:24 12:00:35

T2 00:10:02

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:02 00:10:02 04:53:30 838 236 40 - / - 12:10:37

Run 02:22:18 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:57:04 724 188 30 9.09 / 06:35 12:14:11
Run 3.05km 00:15:51 00:19:24 05:12:55 672 172 29 9.42 / 06:21 12:30:02
Run 5.55km 00:16:35 00:36:00 05:29:31 670 175 31 9.24 / 06:29 12:46:38
Run 7.93km 00:16:04 00:52:05 05:45:36 658 171 30 9.13 / 06:34 13:02:43
Run 10.8km 00:20:25 01:12:31 06:06:02 654 173 29 8.93 / 06:42 13:23:09
Run 13.4km 00:17:05 01:29:37 06:23:08 646 174 30 8.97 / 06:41 13:40:15
Run 15.91km 00:17:06 01:46:44 06:40:14 626 169 30 8.94 / 06:42 13:57:21
Run 18.86km 00:16:20 02:03:04 06:56:34 612 168 28 9.19 / 06:31 14:13:41
Run 00:19:13 02:22:18 07:15:48 579 163 27 8.89 / 06:44 14:32:55