4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicole RADEMAN (#294)
Finished
GUN TIME:  05:30:41
Place
161
Female
24
35-39
6

Swim 00:34:18 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:21
Swim 00:34:18 00:34:18 00:34:18 71 13 4 3.32 / 18:03 07:56:40

T1 00:04:26

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:26 00:04:26 00:38:44 168 38 8 - / - 08:01:06

Cycle 03:01:41 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:47:46 00:47:46 01:26:30 277 32 7 30.14 / 01:59 08:48:52
Bike 45.5km 00:43:00 01:30:46 02:09:31 318 39 7 30.07 / 01:59 09:31:53
Bike 66.5km 00:42:21 02:13:07 02:51:52 330 43 8 29.97 / 02:00 10:14:14
Bike 88km 00:44:36 02:57:44 03:36:29 338 47 8 29.7 / 02:01 10:58:51
Bike 00:03:57 03:01:41 03:40:26 335 46 8 29.71 / 02:01 11:02:48

T2 00:03:42

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:42 00:03:42 03:44:09 80 14 4 - / - 11:06:31

Run 01:46:32 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:50 00:02:50 03:46:59 199 30 6 11.42 / 05:15 11:09:21
Run 3.05km 00:12:06 00:14:57 03:59:06 162 30 6 12.23 / 04:54 11:21:28
Run 5.55km 00:12:06 00:27:03 04:11:12 152 27 6 12.3 / 04:52 11:33:34
Run 7.93km 00:11:46 00:38:50 04:22:59 141 25 5 12.25 / 04:53 11:45:21
Run 10.8km 00:14:49 00:53:39 04:37:48 137 26 7 12.07 / 04:58 12:00:10
Run 13.4km 00:12:28 01:06:07 04:50:16 126 22 6 12.15 / 04:56 12:12:38
Run 15.91km 00:12:31 01:18:38 05:02:48 123 22 6 12.13 / 04:56 12:25:10
Run 18.86km 00:12:18 01:30:57 05:15:06 129 21 6 12.44 / 04:49 12:37:28
Run 00:15:35 01:46:32 05:30:41 135 24 6 11.88 / 05:02 12:53:03