4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Hanri ROELAND (#296)
Finished
GUN TIME:  07:24:40
Place
810
Female
222
35-39
36

Swim 00:56:24 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:22
Swim 00:56:24 00:56:24 00:56:24 882 246 38 2.02 / 29:41 08:25:47

T1 00:07:38

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:38 00:07:38 01:04:03 659 187 30 - / - 08:33:25

Cycle 03:35:24 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:56:32 00:56:32 02:00:35 818 212 35 25.47 / 02:21 09:29:58
Bike 45.5km 00:50:07 01:46:40 02:50:43 819 212 36 25.59 / 02:20 10:20:06
Bike 66.5km 00:50:06 02:36:46 03:40:49 805 208 36 25.45 / 02:21 11:10:12
Bike 88km 00:53:56 03:30:42 04:34:45 803 206 36 25.05 / 02:23 12:04:08
Bike 00:04:41 03:35:24 04:39:27 809 207 36 25.06 / 02:23 12:08:50

T2 00:06:17

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:17 00:06:17 04:45:44 454 125 21 - / - 12:15:07

Run 02:38:56 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:49:18 726 190 31 9.09 / 06:35 12:18:41
Run 3.05km 00:16:47 00:20:21 05:06:06 760 202 34 8.98 / 06:40 12:35:29
Run 5.55km 00:17:26 00:37:47 05:23:32 739 201 35 8.8 / 06:48 12:52:55
Run 7.93km 00:16:58 00:54:45 05:40:30 732 199 35 8.68 / 06:54 13:09:53
Run 10.8km 00:21:45 01:16:31 06:02:16 727 197 36 8.46 / 07:05 13:31:39
Run 13.4km 00:19:02 01:35:33 06:21:18 735 200 36 8.41 / 07:07 13:50:41
Run 15.91km 00:20:33 01:56:07 06:41:51 761 214 36 8.22 / 07:17 14:11:14
Run 18.86km 00:18:36 02:14:43 07:00:28 756 215 36 8.39 / 07:08 14:29:51
Run 00:24:12 02:38:56 07:24:40 766 221 37 7.96 / 07:31 14:54:03