4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Roxi SMITH (#298)
Finished
GUN TIME:  05:36:53
Place
189
Female
30
35-39
7

Swim 00:35:35 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:20
Swim 00:35:35 00:35:35 00:35:35 113 22 8 3.2 / 18:43 07:57:56

T1 00:04:02

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:02 00:04:02 00:39:37 122 27 6 - / - 08:01:58

Cycle 03:04:31 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:49:07 00:49:07 01:28:44 374 54 10 29.31 / 02:02 08:51:05
Bike 45.5km 00:43:53 01:33:00 02:12:38 405 58 11 29.35 / 02:02 09:34:59
Bike 66.5km 00:41:52 02:14:52 02:54:30 366 52 9 29.58 / 02:01 10:16:51
Bike 88km 00:45:14 03:00:07 03:39:45 376 54 10 29.31 / 02:02 11:02:05
Bike 00:04:24 03:04:31 03:44:09 384 56 10 29.26 / 02:03 11:06:30

T2 00:04:07

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:07 00:04:07 03:48:16 126 30 6 - / - 11:10:37

Run 01:48:36 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 03:51:16 310 66 12 10.81 / 05:33 11:13:37
Run 3.05km 00:12:31 00:15:31 04:03:48 221 45 9 11.79 / 05:05 11:26:08
Run 5.55km 00:12:29 00:28:00 04:16:17 194 40 8 11.88 / 05:02 11:38:38
Run 7.93km 00:12:09 00:40:10 04:28:26 184 37 7 11.84 / 05:03 11:50:47
Run 10.8km 00:15:09 00:55:20 04:43:36 173 36 8 11.71 / 05:07 12:05:57
Run 13.4km 00:12:37 01:07:57 04:56:14 153 30 7 11.83 / 05:04 12:18:35
Run 15.91km 00:12:44 01:20:42 05:08:59 164 35 8 11.82 / 05:04 12:31:20
Run 18.86km 00:12:22 01:33:04 05:21:21 152 29 7 12.15 / 04:56 12:43:42
Run 00:15:31 01:48:36 05:36:53 158 32 7 11.65 / 05:08 12:59:14