4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stephan LE ROUX (#30)
Finished
GUN TIME:  05:10:18
Place
79
Male
74
35-39
12

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:21
Swim 00:36:55 00:36:55 00:36:55 166 134 15 3.08 / 19:26 07:51:16

T1 00:03:40

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:40 00:03:40 00:40:36 85 69 10 - / - 07:54:57

Cycle 02:38:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:43:52 00:43:52 01:24:28 96 93 14 32.82 / 01:49 08:38:49
Bike 45.5km 00:36:45 01:20:37 02:01:13 70 70 10 33.85 / 01:46 09:15:34
Bike 66.5km 00:35:46 01:56:23 02:36:59 58 58 11 34.27 / 01:45 09:51:21
Bike 88km 00:38:15 02:34:39 03:15:15 62 62 10 34.14 / 01:45 10:29:36
Bike 00:03:36 02:38:15 03:18:52 60 60 9 34.11 / 01:45 10:33:13

T2 00:04:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:59 00:04:59 03:23:51 248 181 32 - / - 10:38:12

Run 01:46:26 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:50 00:02:50 03:26:42 202 170 28 11.39 / 05:16 10:41:03
Run 3.05km 00:12:19 00:15:10 03:39:01 178 143 20 12.06 / 04:58 10:53:22
Run 5.55km 00:12:16 00:27:26 03:51:18 164 132 17 12.13 / 04:56 11:05:39
Run 7.93km 00:11:50 00:39:16 04:03:08 156 128 16 12.11 / 04:57 11:17:29
Run 10.8km 00:14:54 00:54:11 04:18:02 148 119 15 11.95 / 05:01 11:32:23
Run 13.4km 00:12:39 01:06:50 04:30:41 140 117 15 12.02 / 04:59 11:45:03
Run 15.91km 00:12:31 01:19:21 04:43:13 145 118 16 12.02 / 04:59 11:57:34
Run 18.86km 00:12:18 01:31:40 04:55:31 138 115 15 12.34 / 04:51 12:09:53
Run 00:14:46 01:46:26 05:10:18 132 109 14 11.89 / 05:02 12:24:39