4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Fiona TRYTSMAN (#303)
Finished
GUN TIME:  06:39:28
Place
591
Female
141
35-39
24

Swim 00:40:02 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:38
Swim 00:40:02 00:40:02 00:40:02 302 68 13 2.84 / 21:04 08:02:40

T1 00:07:34

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:34 00:07:34 00:47:36 652 184 28 - / - 08:10:14

Cycle 03:24:04 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:53:13 00:53:13 01:40:49 679 150 25 27.05 / 02:13 09:03:27
Bike 45.5km 00:47:38 01:40:51 02:28:27 706 157 26 27.06 / 02:12 09:51:06
Bike 66.5km 00:48:54 02:29:46 03:17:22 705 161 28 26.64 / 02:15 10:40:01
Bike 88km 00:49:51 03:19:37 04:07:14 694 155 28 26.44 / 02:16 11:29:52
Bike 00:04:26 03:24:04 04:11:40 696 155 28 26.46 / 02:16 11:34:19

T2 00:06:10

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:10 00:06:10 04:17:51 423 110 18 - / - 11:40:30

Run 02:21:36 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:21:12 568 134 19 9.69 / 06:11 11:43:50
Run 3.05km 00:14:27 00:17:48 04:35:39 504 130 21 10.27 / 05:50 11:58:18
Run 5.55km 00:17:11 00:34:59 04:52:51 622 161 27 9.51 / 06:18 12:15:29
Run 7.93km 00:14:46 00:49:45 05:07:37 582 150 24 9.56 / 06:16 12:30:15
Run 10.8km 00:18:51 01:08:37 05:26:29 564 149 23 9.44 / 06:21 12:49:07
Run 13.4km 00:17:11 01:25:49 05:43:41 563 147 22 9.36 / 06:24 13:06:19
Run 15.91km 00:17:16 01:43:06 06:00:58 536 134 20 9.25 / 06:28 13:23:36
Run 18.86km 00:17:41 02:00:48 06:18:39 554 145 22 9.36 / 06:24 13:41:18
Run 00:20:48 02:21:36 06:39:28 570 160 25 8.93 / 06:42 14:02:06