4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Adel VAN DYK (#304)
Finished
GUN TIME:  06:00:05
Place
344
Female
70
35-39
10

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:03
Swim 00:37:01 00:37:01 00:37:01 175 38 10 3.07 / 19:29 08:00:05

T1 00:05:40

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:40 00:05:40 00:42:42 353 91 14 - / - 08:05:46

Cycle 03:13:07 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:50:09 00:50:09 01:32:51 452 75 13 28.71 / 02:05 08:55:55
Bike 45.5km 00:46:08 01:36:17 02:19:00 542 94 16 28.35 / 02:06 09:42:03
Bike 66.5km 00:45:32 02:21:49 03:04:32 548 100 17 28.13 / 02:07 10:27:35
Bike 88km 00:46:49 03:08:38 03:51:21 529 95 16 27.98 / 02:08 11:14:25
Bike 00:04:28 03:13:07 03:55:50 535 96 16 27.96 / 02:08 11:18:53

T2 00:05:33

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 04:01:24 336 88 14 - / - 11:24:27

Run 01:58:41 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 04:04:24 322 69 13 10.76 / 05:34 11:27:28
Run 3.05km 00:13:05 00:16:06 04:17:30 296 72 13 11.36 / 05:16 11:40:33
Run 5.55km 00:13:42 00:29:49 04:31:13 314 77 13 11.16 / 05:22 11:54:16
Run 7.93km 00:12:57 00:42:46 04:44:10 296 73 12 11.12 / 05:23 12:07:13
Run 10.8km 00:16:23 00:59:09 05:00:33 289 72 13 10.95 / 05:28 12:23:37
Run 13.4km 00:14:54 01:14:04 05:15:28 297 77 13 10.85 / 05:31 12:38:32
Run 15.91km 00:14:17 01:28:21 05:29:45 299 80 14 10.8 / 05:33 12:52:49
Run 18.86km 00:13:46 01:42:07 05:43:31 283 72 13 11.07 / 05:24 13:06:35
Run 00:16:33 01:58:41 06:00:05 273 72 12 10.66 / 05:37 13:23:09