4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nadia WHITAKER (#305)
Finished
GUN TIME:  06:10:38
Place
407
Female
92
35-39
15

Swim 00:45:46 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:29
Swim 00:45:46 00:45:46 00:45:46 627 163 24 2.49 / 24:05 08:24:16

T1 00:11:43

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:43 00:11:43 00:57:30 902 255 40 - / - 08:35:59

Cycle 03:18:15 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:52:58 00:52:58 01:50:29 657 143 22 27.18 / 02:12 09:28:58
Bike 45.5km 00:46:46 01:39:44 02:37:15 672 146 24 27.36 / 02:11 10:15:44
Bike 66.5km 00:46:24 02:26:09 03:23:39 642 136 22 27.3 / 02:11 11:02:08
Bike 88km 00:47:49 03:13:58 04:11:29 617 124 21 27.21 / 02:12 11:49:58
Bike 00:04:16 03:18:15 04:15:45 619 125 21 27.23 / 02:12 11:54:15

T2 00:07:16

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:16 00:07:16 04:23:02 581 159 27 - / - 12:01:31

Run 01:47:36 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 04:25:45 143 20 4 11.89 / 05:02 12:04:14
Run 3.05km 00:11:51 00:14:34 04:37:37 134 22 4 12.55 / 04:46 12:16:06
Run 5.55km 00:12:12 00:26:47 04:49:49 144 25 5 12.43 / 04:49 12:28:18
Run 7.93km 00:11:42 00:38:29 05:01:31 132 23 5 12.36 / 04:51 12:40:00
Run 10.8km 00:14:35 00:53:04 05:16:06 126 21 5 12.2 / 04:54 12:54:36
Run 13.4km 00:12:44 01:05:48 05:28:51 130 23 6 12.21 / 04:54 13:07:20
Run 15.91km 00:13:08 01:18:57 05:41:59 139 25 7 12.08 / 04:57 13:20:29
Run 18.86km 00:12:46 01:31:43 05:54:45 144 27 7 12.33 / 04:51 13:33:15
Run 00:15:52 01:47:36 06:10:38 148 30 7 11.76 / 05:05 13:49:07