4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Cecilia CLAYDON (#316)
Finished
GUN TIME:  06:01:28
Place
354
Female
72
40-44
9

Swim 00:45:45 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:33
Swim 00:45:45 00:45:45 00:45:45 624 160 24 2.49 / 24:04 08:15:18

T1 00:05:25

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:25 00:05:25 00:51:10 307 76 8 - / - 08:20:44

Cycle 03:06:25 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:49:04 00:49:04 01:40:14 370 52 5 29.34 / 02:02 09:09:48
Bike 45.5km 00:44:34 01:33:39 02:24:49 436 67 6 29.15 / 02:03 09:54:23
Bike 66.5km 00:43:14 02:16:53 03:08:04 411 64 5 29.14 / 02:03 10:37:37
Bike 88km 00:45:20 03:02:14 03:53:24 409 63 5 28.97 / 02:04 11:22:58
Bike 00:04:11 03:06:25 03:57:36 415 63 5 28.96 / 02:04 11:27:10

T2 00:04:09

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:09 00:04:09 04:01:46 136 36 2 - / - 11:31:20

Run 01:59:41 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 04:04:41 252 49 7 11.1 / 05:24 11:34:15
Run 3.05km 00:12:46 00:15:41 04:17:27 245 53 7 11.66 / 05:08 11:47:01
Run 5.55km 00:13:28 00:29:10 04:30:56 270 64 9 11.41 / 05:15 12:00:30
Run 7.93km 00:13:24 00:42:34 04:44:21 287 70 8 11.17 / 05:22 12:13:54
Run 10.8km 00:17:06 00:59:40 05:01:27 303 76 10 10.85 / 05:31 12:31:00
Run 13.4km 00:14:15 01:13:56 05:15:43 295 76 9 10.87 / 05:31 12:45:16
Run 15.91km 00:14:44 01:28:41 05:30:27 305 82 11 10.76 / 05:34 13:00:01
Run 18.86km 00:13:54 01:42:36 05:44:22 289 74 8 11.02 / 05:26 13:13:56
Run 00:17:05 01:59:41 06:01:28 283 75 10 10.57 / 05:40 13:31:01