4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Vida-Mare DE BEER (#317)
Finished
GUN TIME:  06:44:40
Place
621
Female
152
40-44
22

Swim 00:45:46 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:27
Swim 00:45:46 00:45:46 00:45:46 626 162 25 2.49 / 24:05 08:24:13

T1 00:07:54

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:54 00:07:54 00:53:40 691 196 27 - / - 08:32:08

Cycle 03:28:25 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:56 00:50:56 01:44:37 514 94 14 28.26 / 02:07 09:23:04
Bike 45.5km 00:47:54 01:38:51 02:32:32 640 133 17 27.61 / 02:10 10:10:59
Bike 66.5km 00:50:11 02:29:03 03:22:44 697 157 22 26.76 / 02:14 11:01:11
Bike 88km 00:54:24 03:23:27 04:17:08 742 180 25 25.95 / 02:18 11:55:35
Bike 00:04:57 03:28:25 04:22:06 750 183 25 25.9 / 02:18 12:00:33

T2 00:11:46

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:46 00:11:46 04:33:52 893 253 40 - / - 12:12:19

Run 02:10:47 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 04:37:06 472 108 16 10.04 / 05:58 12:15:33
Run 3.05km 00:14:11 00:17:24 04:51:17 447 115 18 10.5 / 05:42 12:29:44
Run 5.55km 00:14:28 00:31:53 05:05:46 431 106 16 10.44 / 05:44 12:44:13
Run 7.93km 00:13:58 00:45:52 05:19:44 419 107 17 10.37 / 05:47 12:58:11
Run 10.8km 00:17:48 01:03:40 05:37:33 415 107 16 10.17 / 05:53 13:16:00
Run 13.4km 00:15:43 01:19:24 05:53:17 426 109 16 10.12 / 05:55 13:31:44
Run 15.91km 00:16:06 01:35:31 06:09:23 426 112 17 9.99 / 06:00 13:47:50
Run 18.86km 00:15:47 01:51:18 06:25:11 434 117 18 10.16 / 05:54 14:03:38
Run 00:19:28 02:10:47 06:44:40 440 118 18 9.67 / 06:11 14:23:07