4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Marisa DE KLERK (#319)
Club: PERFORMANCE MULTISPORT SA
Finished
GUN TIME:  05:49:56
Place
272
Female
53
40-44
4

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:47
Swim 00:42:26 00:42:26 00:42:26 453 105 14 2.68 / 22:20 08:13:14

T1 00:05:33

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:33 00:05:33 00:48:00 330 84 9 - / - 08:18:48

Cycle 03:04:09 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:31 00:50:31 01:38:32 485 84 8 28.49 / 02:06 09:09:19
Bike 45.5km 00:42:56 01:33:28 02:21:29 429 65 5 29.2 / 02:03 09:52:16
Bike 66.5km 00:41:11 02:14:40 03:02:40 359 50 4 29.62 / 02:01 10:33:28
Bike 88km 00:45:08 02:59:49 03:47:49 375 53 4 29.36 / 02:02 11:18:37
Bike 00:04:20 03:04:09 03:52:10 377 53 4 29.32 / 02:02 11:22:57

T2 00:05:08

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:08 00:05:08 03:57:18 271 73 10 - / - 11:28:06

Run 01:52:37 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 04:00:38 550 128 21 9.75 / 06:08 11:31:25
Run 3.05km 00:13:31 00:16:50 04:14:09 386 97 14 10.86 / 05:31 11:44:57
Run 5.55km 00:13:11 00:30:02 04:27:21 331 83 13 11.08 / 05:24 11:58:08
Run 7.93km 00:12:46 00:42:49 04:40:08 298 74 10 11.11 / 05:23 12:10:55
Run 10.8km 00:15:34 00:58:23 04:55:42 265 64 8 11.09 / 05:24 12:26:30
Run 13.4km 00:13:27 01:11:51 05:09:09 249 62 7 11.18 / 05:21 12:39:57
Run 15.91km 00:13:30 01:25:21 05:22:40 239 59 7 11.18 / 05:21 12:53:27
Run 18.86km 00:12:42 01:38:03 05:35:22 208 45 5 11.53 / 05:11 13:06:09
Run 00:14:34 01:52:37 05:49:56 197 46 6 11.24 / 05:20 13:20:44