4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Katherine HARDY (#32)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  05:15:11
Place
95
Female
10
35-39
3

Swim 00:33:37 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:03
Swim 00:33:37 00:33:37 00:33:37 46 4 2 3.39 / 17:41 07:43:40

T1 00:04:18

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:18 00:04:18 00:37:55 148 32 7 - / - 07:47:59

Cycle 02:50:26 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:46:38 00:46:38 01:24:34 214 21 5 30.86 / 01:56 08:34:38
Bike 45.5km 00:40:12 01:26:51 02:04:47 201 18 5 31.43 / 01:54 09:14:50
Bike 66.5km 00:38:56 02:05:47 02:43:43 173 17 4 31.72 / 01:53 09:53:46
Bike 88km 00:40:51 02:46:38 03:24:34 172 17 5 31.68 / 01:53 10:34:37
Bike 00:03:48 02:50:26 03:28:22 177 17 5 31.68 / 01:53 10:38:25

T2 00:04:17

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:17 00:04:17 03:32:40 146 39 7 - / - 10:42:43

Run 01:42:31 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 03:35:21 128 15 2 12.04 / 04:58 10:45:24
Run 3.05km 00:11:33 00:14:14 03:46:55 94 11 2 12.84 / 04:40 10:56:58
Run 5.55km 00:11:33 00:25:48 03:58:28 89 12 2 12.9 / 04:38 11:08:31
Run 7.93km 00:11:00 00:36:48 04:09:28 87 11 2 12.92 / 04:38 11:19:32
Run 10.8km 00:13:55 00:50:43 04:23:23 79 9 2 12.77 / 04:41 11:33:27
Run 13.4km 00:12:02 01:02:46 04:35:26 71 6 2 12.8 / 04:41 11:45:30
Run 15.91km 00:12:17 01:15:04 04:47:44 78 10 3 12.71 / 04:43 11:57:47
Run 18.86km 00:12:18 01:27:23 05:00:03 84 11 3 12.94 / 04:37 12:10:06
Run 00:15:08 01:42:31 05:15:11 90 15 4 12.34 / 04:51 12:25:14