4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paula DOVEY (#320)
Finished
GUN TIME:  06:53:47
Place
682
Female
175
40-44
27

Swim 00:46:39 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:57
Swim 00:46:39 00:46:39 00:46:39 673 174 27 2.44 / 24:33 08:28:36

T1 00:06:17

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:17 00:06:17 00:52:56 463 121 13 - / - 08:34:53

Cycle 03:38:51 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:55:40 00:55:40 01:48:36 788 197 34 25.86 / 02:19 09:30:34
Bike 45.5km 00:50:12 01:45:52 02:38:49 815 207 32 25.78 / 02:19 10:20:46
Bike 66.5km 00:51:09 02:37:02 03:29:59 808 210 34 25.4 / 02:21 11:11:56
Bike 88km 00:56:25 03:33:28 04:26:25 831 219 35 24.73 / 02:25 12:08:22
Bike 00:05:23 03:38:51 04:31:48 834 220 35 24.67 / 02:25 12:13:45

T2 00:09:02

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:02 00:09:02 04:40:51 775 216 32 - / - 12:22:48

Run 02:12:56 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 04:44:08 513 118 17 9.86 / 06:04 12:26:05
Run 3.05km 00:13:40 00:16:57 04:57:49 395 101 16 10.79 / 05:33 12:39:46
Run 5.55km 00:15:52 00:32:50 05:13:41 499 128 21 10.13 / 05:55 12:55:39
Run 7.93km 00:14:21 00:47:11 05:28:03 481 125 20 10.08 / 05:57 13:10:00
Run 10.8km 00:18:52 01:06:04 05:46:55 480 125 19 9.8 / 06:07 13:28:52
Run 13.4km 00:16:04 01:22:09 06:03:00 488 129 20 9.78 / 06:07 13:44:57
Run 15.91km 00:16:32 01:38:41 06:19:33 491 129 20 9.67 / 06:12 14:01:30
Run 18.86km 00:15:36 01:54:17 06:35:09 482 128 20 9.9 / 06:03 14:17:06
Run 00:18:38 02:12:56 06:53:47 469 126 20 9.52 / 06:18 14:35:45