4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Simone FORSHAW (#322)
Finished
GUN TIME:  06:26:06
Place
494
Female
113
40-44
16

Swim 00:45:36 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:30
Swim 00:45:36 00:45:36 00:45:36 613 155 22 2.49 / 24:00 08:11:06

T1 00:07:09

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:09 00:07:09 00:52:45 579 154 21 - / - 08:18:15

Cycle 03:21:53 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:53:09 00:53:09 01:45:54 671 147 20 27.08 / 02:12 09:11:25
Bike 45.5km 00:47:23 01:40:33 02:33:18 695 154 22 27.14 / 02:12 09:58:48
Bike 66.5km 00:47:00 02:27:33 03:20:18 674 149 20 27.03 / 02:13 10:45:49
Bike 88km 00:49:32 03:17:06 04:09:51 669 147 20 26.78 / 02:14 11:35:21
Bike 00:04:47 03:21:53 04:14:38 677 148 20 26.74 / 02:14 11:40:09

T2 00:06:54

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:54 00:06:54 04:21:32 543 149 22 - / - 11:47:03

Run 02:04:34 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 04:24:33 325 71 11 10.76 / 05:34 11:50:03
Run 3.05km 00:13:00 00:16:00 04:37:33 281 67 10 11.42 / 05:14 12:03:03
Run 5.55km 00:13:48 00:29:49 04:51:22 315 78 11 11.16 / 05:22 12:16:52
Run 7.93km 00:15:36 00:45:25 05:06:58 389 96 14 10.47 / 05:43 12:32:28
Run 10.8km 00:17:28 01:02:53 05:24:26 391 100 14 10.3 / 05:49 12:49:56
Run 13.4km 00:14:24 01:17:18 05:38:51 377 98 13 10.39 / 05:46 13:04:21
Run 15.91km 00:15:06 01:32:24 05:53:57 367 94 13 10.32 / 05:48 13:19:28
Run 18.86km 00:14:24 01:46:49 06:08:22 368 98 14 10.59 / 05:39 13:33:53
Run 00:17:44 02:04:34 06:26:06 357 94 13 10.16 / 05:54 13:51:37