4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rene HARMSE (#325)
Finished
GUN TIME:  07:43:30
Place
869
Female
241
40-44
36

Swim 00:51:03 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:18
Swim 00:51:03 00:51:03 00:51:03 801 223 36 2.23 / 26:52 08:25:22

T1 00:09:03

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:03 00:09:03 01:00:06 808 229 36 - / - 08:34:25

Cycle 03:58:40 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 01:01:38 01:01:38 02:01:45 903 255 40 23.36 / 02:34 09:36:03
Bike 45.5km 00:54:57 01:56:35 02:56:42 901 251 39 23.41 / 02:33 10:31:01
Bike 66.5km 00:59:32 02:56:08 03:56:15 913 257 40 22.65 / 02:38 11:30:33
Bike 88km 00:57:17 03:53:25 04:53:32 907 253 40 22.61 / 02:39 12:27:51
Bike 00:05:14 03:58:40 04:58:46 909 253 40 22.62 / 02:39 12:33:05

T2 00:09:38

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:38 00:09:38 05:08:25 819 231 35 - / - 12:42:44

Run 02:35:05 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 05:11:47 598 148 22 9.61 / 06:14 12:46:06
Run 3.05km 00:16:40 00:20:02 05:28:28 740 197 33 9.12 / 06:34 13:02:46
Run 5.55km 00:15:30 00:35:33 05:43:59 651 170 29 9.36 / 06:24 13:18:17
Run 7.93km 00:16:32 00:52:05 06:00:31 661 172 29 9.13 / 06:34 13:34:49
Run 10.8km 00:21:03 01:13:09 06:21:35 671 179 30 8.85 / 06:46 13:55:53
Run 13.4km 00:17:55 01:31:04 06:39:30 673 183 31 8.82 / 06:47 14:13:49
Run 15.91km 00:20:50 01:51:55 07:00:21 704 195 32 8.52 / 07:02 14:34:39
Run 18.86km 00:18:56 02:10:52 07:19:18 710 199 31 8.64 / 06:56 14:53:36
Run 00:24:12 02:35:05 07:43:30 730 208 33 8.16 / 07:21 15:17:49