4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nikki JOHNSON (#327)
Finished
GUN TIME:  06:42:21
Place
603
Female
148
40-44
21

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:04
Swim 00:38:55 00:38:55 00:38:55 256 54 5 2.92 / 20:29 08:02:00

T1 00:08:23

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:23 00:08:23 00:47:19 758 214 33 - / - 08:10:24

Cycle 03:26:20 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:22 00:52:22 01:39:42 623 132 19 27.49 / 02:10 09:02:46
Bike 45.5km 00:47:31 01:39:53 02:27:13 677 149 20 27.32 / 02:11 09:50:17
Bike 66.5km 00:48:36 02:28:30 03:15:50 691 154 21 26.86 / 02:13 10:38:54
Bike 88km 00:52:42 03:21:12 04:08:32 718 168 23 26.24 / 02:17 11:31:36
Bike 00:05:08 03:26:20 04:13:40 725 168 23 26.16 / 02:17 11:36:44

T2 00:06:00

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:00 00:06:00 04:19:40 403 102 16 - / - 11:42:45

Run 02:22:40 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 04:23:15 738 195 29 9.03 / 06:38 11:46:20
Run 3.05km 00:14:54 00:18:29 04:38:10 589 151 25 9.89 / 06:03 12:01:14
Run 5.55km 00:18:41 00:37:10 04:56:51 714 188 29 8.95 / 06:41 12:19:56
Run 7.93km 00:15:24 00:52:35 05:12:16 664 174 28 9.04 / 06:37 12:35:20
Run 10.8km 00:19:20 01:11:56 05:31:36 643 168 28 9 / 06:39 12:54:41
Run 13.4km 00:16:33 01:28:29 05:48:10 617 161 28 9.08 / 06:36 13:11:14
Run 15.91km 00:17:27 01:45:57 06:05:38 606 160 27 9 / 06:39 13:28:42
Run 18.86km 00:16:26 02:02:24 06:22:04 588 157 27 9.24 / 06:29 13:45:09
Run 00:20:16 02:22:40 06:42:21 589 166 30 8.87 / 06:45 14:05:26