4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Marelize LE GRANGE (#329)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:36:44
Place
573
Female
132
40-44
19

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:10
Swim 00:39:51 00:39:51 00:39:51 291 65 7 2.86 / 20:58 08:05:01

T1 00:07:22

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:22 00:07:22 00:47:13 618 173 24 - / - 08:12:24

Cycle 03:31:42 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:56:00 00:56:00 01:43:13 805 203 35 25.71 / 02:20 09:08:24
Bike 45.5km 00:53:05 01:49:05 02:36:19 860 228 36 25.02 / 02:23 10:01:29
Bike 66.5km 00:47:47 02:36:53 03:24:06 807 209 33 25.43 / 02:21 10:49:17
Bike 88km 00:50:08 03:27:01 04:14:14 781 198 30 25.5 / 02:21 11:39:25
Bike 00:04:40 03:31:42 04:18:55 783 198 30 25.5 / 02:21 11:44:06

T2 00:04:45

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:45 00:04:45 04:23:41 218 58 5 - / - 11:48:51

Run 02:13:03 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 04:26:50 424 99 14 10.27 / 05:50 11:52:00
Run 3.05km 00:14:36 00:17:45 04:41:26 498 126 20 10.3 / 05:49 12:06:37
Run 5.55km 00:15:11 00:32:56 04:56:37 505 130 22 10.1 / 05:56 12:21:48
Run 7.93km 00:15:11 00:48:08 05:11:49 509 133 23 9.88 / 06:04 12:36:59
Run 10.8km 00:18:40 01:06:48 05:30:29 498 128 20 9.69 / 06:11 12:55:40
Run 13.4km 00:16:12 01:23:01 05:46:42 500 129 20 9.68 / 06:11 13:11:52
Run 15.91km 00:16:17 01:39:18 06:02:59 490 125 19 9.61 / 06:14 13:28:10
Run 18.86km 00:15:28 01:54:47 06:18:28 483 128 20 9.85 / 06:05 13:43:39
Run 00:18:15 02:13:03 06:36:44 449 113 17 9.51 / 06:18 14:01:54