4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mieke MEIRING (#331)
Finished
GUN TIME:  07:01:06
Place
723
Female
190
40-44
29

Swim 00:49:49 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:03
Swim 00:49:49 00:49:49 00:49:49 770 211 34 2.28 / 26:13 08:26:53

T1 00:06:25

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:25 00:06:25 00:56:15 487 128 15 - / - 08:33:18

Cycle 03:19:48 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:53:35 00:53:35 01:49:51 698 157 22 26.86 / 02:13 09:26:54
Bike 45.5km 00:46:24 01:40:00 02:36:16 679 150 21 27.29 / 02:11 10:13:19
Bike 66.5km 00:45:56 02:25:56 03:22:12 636 133 18 27.33 / 02:11 10:59:15
Bike 88km 00:49:27 03:15:24 04:11:40 640 136 18 27.01 / 02:13 11:48:43
Bike 00:04:23 03:19:48 04:16:04 645 135 18 27.02 / 02:13 11:53:07

T2 00:06:48

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:48 00:06:48 04:22:52 528 141 21 - / - 11:59:55

Run 02:38:13 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:26:26 721 185 28 9.1 / 06:35 12:03:29
Run 3.05km 00:18:10 00:21:43 04:44:36 820 224 34 8.42 / 07:07 12:21:39
Run 5.55km 00:17:51 00:39:35 05:02:27 805 221 34 8.41 / 07:07 12:39:31
Run 7.93km 00:17:09 00:56:44 05:19:37 792 221 36 8.38 / 07:09 12:56:40
Run 10.8km 00:21:18 01:18:02 05:40:55 744 201 30 8.3 / 07:13 13:17:58
Run 13.4km 00:18:22 01:36:25 05:59:17 741 203 30 8.33 / 07:11 13:36:21
Run 15.91km 00:19:28 01:55:53 06:18:46 757 212 34 8.23 / 07:17 13:55:49
Run 18.86km 00:19:10 02:15:04 06:37:56 761 217 35 8.37 / 07:09 14:15:00
Run 00:23:09 02:38:13 07:01:06 761 218 35 8 / 07:29 14:38:09