4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lena NEL (#332)
Finished
GUN TIME:  06:05:59
Place
390
Female
89
40-44
12

Swim 00:45:43 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:06
Swim 00:45:43 00:45:43 00:45:43 621 159 23 2.49 / 24:03 08:23:49

T1 00:06:49

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:49 00:06:49 00:52:32 540 144 19 - / - 08:30:38

Cycle 03:01:36 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:48:18 00:48:18 01:40:51 317 42 4 29.8 / 02:00 09:18:57
Bike 45.5km 00:42:11 01:30:30 02:23:02 307 36 2 30.16 / 01:59 10:01:09
Bike 66.5km 00:42:16 02:12:46 03:05:19 317 39 2 30.04 / 01:59 10:43:25
Bike 88km 00:44:28 02:57:14 03:49:47 319 41 2 29.78 / 02:00 11:27:53
Bike 00:04:21 03:01:36 03:54:08 331 45 3 29.73 / 02:01 11:32:15

T2 00:05:45

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:45 00:05:45 03:59:54 362 91 15 - / - 11:38:00

Run 02:06:04 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 04:03:06 454 105 15 10.13 / 05:55 11:41:12
Run 3.05km 00:13:42 00:16:54 04:16:49 392 100 15 10.82 / 05:32 11:54:55
Run 5.55km 00:14:31 00:31:26 04:31:20 406 103 14 10.59 / 05:39 12:09:27
Run 7.93km 00:13:52 00:45:18 04:45:12 380 94 13 10.5 / 05:42 12:23:19
Run 10.8km 00:17:04 01:02:22 05:02:17 381 98 13 10.38 / 05:46 12:40:23
Run 13.4km 00:15:02 01:17:24 05:17:19 378 99 14 10.38 / 05:46 12:55:25
Run 15.91km 00:16:15 01:33:40 05:33:35 391 99 14 10.19 / 05:53 13:11:41
Run 18.86km 00:14:47 01:48:27 05:48:22 395 102 15 10.43 / 05:45 13:26:28
Run 00:17:36 02:06:04 06:05:59 369 96 14 10.04 / 05:58 13:44:05