4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Linda SADLER (#339)
Finished
GUN TIME:  06:45:46
Place
630
Female
157
40-44
24

Swim 00:48:13 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:41
Swim 00:48:13 00:48:13 00:48:13 715 192 30 2.36 / 25:23 08:16:55

T1 00:05:55

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:55 00:05:55 00:54:09 398 102 12 - / - 08:22:51

Cycle 03:36:33 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:54:29 00:54:29 01:48:38 747 180 28 26.42 / 02:16 09:17:20
Bike 45.5km 00:50:58 01:45:27 02:39:36 804 203 31 25.88 / 02:19 10:08:18
Bike 66.5km 00:50:54 02:36:22 03:30:31 798 207 32 25.51 / 02:21 10:59:13
Bike 88km 00:54:35 03:30:57 04:25:06 807 209 33 25.02 / 02:23 11:53:48
Bike 00:05:36 03:36:33 04:30:42 821 215 34 24.93 / 02:24 11:59:24

T2 00:07:38

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:38 00:07:38 04:38:21 624 169 23 - / - 12:07:03

Run 02:07:25 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 04:41:46 626 152 23 9.49 / 06:19 12:10:28
Run 3.05km 00:16:04 00:19:29 04:57:51 684 176 29 9.38 / 06:23 12:26:33
Run 5.55km 00:14:18 00:33:47 05:12:09 557 139 24 9.85 / 06:05 12:40:51
Run 7.93km 00:14:00 00:47:48 05:26:09 495 129 21 9.95 / 06:01 12:54:51
Run 10.8km 00:17:22 01:05:10 05:43:32 458 116 18 9.94 / 06:02 13:12:14
Run 13.4km 00:15:00 01:20:11 05:58:32 442 115 18 10.02 / 05:59 13:27:14
Run 15.91km 00:15:56 01:36:07 06:14:28 432 113 17 9.93 / 06:02 13:43:10
Run 18.86km 00:14:14 01:50:22 06:28:43 417 110 17 10.25 / 05:51 13:57:25
Run 00:17:02 02:07:25 06:45:46 403 110 16 9.93 / 06:02 14:14:28