4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Annelize SHERGOLD-SMITH (#343)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:04:45
Place
378
Female
85
40-44
11

Swim 00:43:28 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:17
Swim 00:43:28 00:43:28 00:43:28 504 120 19 2.62 / 22:52 08:18:45

T1 00:05:10

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:10 00:05:10 00:48:38 274 69 7 - / - 08:23:56

Cycle 03:14:06 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:59 00:50:59 01:39:37 519 98 15 28.23 / 02:07 09:14:55
Bike 45.5km 00:45:36 01:36:36 02:25:14 554 98 12 28.25 / 02:07 10:00:32
Bike 66.5km 00:45:54 02:22:30 03:11:09 561 105 12 27.99 / 02:08 10:46:27
Bike 88km 00:47:10 03:09:41 03:58:19 549 104 13 27.83 / 02:09 11:33:37
Bike 00:04:24 03:14:06 04:02:44 553 103 13 27.81 / 02:09 11:38:02

T2 00:05:24

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:24 00:05:24 04:08:08 304 80 12 - / - 11:43:26

Run 01:56:36 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 04:11:07 302 64 10 10.86 / 05:31 11:46:25
Run 3.05km 00:13:15 00:16:14 04:24:23 313 78 12 11.27 / 05:19 11:59:40
Run 5.55km 00:13:35 00:29:49 04:37:58 317 79 12 11.16 / 05:22 12:13:16
Run 7.93km 00:13:17 00:43:07 04:51:16 311 80 12 11.03 / 05:26 12:26:34
Run 10.8km 00:16:10 00:59:18 05:07:27 291 73 9 10.92 / 05:29 12:42:44
Run 13.4km 00:13:46 01:13:04 05:21:13 278 67 8 11 / 05:27 12:56:31
Run 15.91km 00:14:14 01:27:19 05:35:28 280 71 9 10.93 / 05:29 13:10:46
Run 18.86km 00:13:17 01:40:36 05:48:45 263 67 8 11.24 / 05:20 13:24:03
Run 00:15:59 01:56:36 06:04:45 247 65 9 10.85 / 05:31 13:40:03