4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Naclanche STEYN (#344)
Finished
GUN TIME:  05:58:23
Place
327
Female
64
40-44
7

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:18
Swim 00:37:01 00:37:01 00:37:01 174 37 4 3.07 / 19:29 07:50:19

T1 00:05:40

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:40 00:05:40 00:42:41 351 90 11 - / - 07:56:00

Cycle 03:07:31 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:47:51 00:47:51 01:30:33 287 36 2 30.08 / 01:59 08:43:51
Bike 45.5km 00:43:48 01:31:40 02:14:22 352 45 3 29.77 / 02:00 09:27:40
Bike 66.5km 00:45:14 02:16:55 02:59:36 414 65 6 29.14 / 02:03 10:12:55
Bike 88km 00:46:12 03:03:07 03:45:49 424 66 7 28.83 / 02:04 10:59:07
Bike 00:04:23 03:07:31 03:50:13 434 69 7 28.79 / 02:05 11:03:31

T2 00:05:05

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:05 00:05:05 03:55:18 263 71 9 - / - 11:08:36

Run 02:03:04 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 03:58:13 254 50 8 11.09 / 05:24 11:11:32
Run 3.05km 00:12:52 00:15:47 04:11:06 260 62 9 11.59 / 05:10 11:24:24
Run 5.55km 00:13:13 00:29:00 04:24:19 261 59 8 11.48 / 05:13 11:37:37
Run 7.93km 00:13:40 00:42:41 04:37:59 295 72 9 11.14 / 05:22 11:51:18
Run 10.8km 00:17:29 01:00:10 04:55:28 314 83 12 10.76 / 05:34 12:08:47
Run 13.4km 00:14:48 01:14:58 05:10:17 313 79 10 10.72 / 05:35 12:23:35
Run 15.91km 00:15:01 01:30:00 05:25:18 319 83 12 10.6 / 05:39 12:38:37
Run 18.86km 00:14:41 01:44:41 05:40:00 330 84 12 10.8 / 05:33 12:53:18
Run 00:18:23 02:03:04 05:58:23 335 87 12 10.28 / 05:49 13:11:41