4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Valene THEUNISSEN (#345)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  06:29:54
Place
521
Female
120
40-44
17

Swim 00:49:26 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:41
Swim 00:49:26 00:49:26 00:49:26 753 204 33 2.3 / 26:01 08:04:07

T1 00:07:45

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:45 00:07:45 00:57:11 675 191 26 - / - 08:11:53

Cycle 03:10:12 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:46 00:50:46 01:47:57 503 90 12 28.36 / 02:06 09:02:39
Bike 45.5km 00:44:25 01:35:11 02:32:22 497 81 8 28.68 / 02:05 09:47:04
Bike 66.5km 00:43:50 02:19:01 03:16:13 471 76 8 28.69 / 02:05 10:30:54
Bike 88km 00:46:44 03:05:46 04:02:58 472 80 9 28.42 / 02:06 11:17:39
Bike 00:04:26 03:10:12 04:07:24 482 82 10 28.39 / 02:06 11:22:05

T2 00:06:43

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:43 00:06:43 04:14:07 493 124 18 - / - 11:28:48

Run 02:15:47 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:36 00:03:36 04:17:43 750 200 31 8.99 / 06:40 11:32:24
Run 3.05km 00:14:10 00:17:46 04:31:53 500 127 21 10.29 / 05:49 11:46:35
Run 5.55km 00:14:22 00:32:09 04:46:16 451 112 18 10.35 / 05:47 12:00:58
Run 7.93km 00:14:59 00:47:08 05:01:16 478 123 19 10.09 / 05:56 12:15:57
Run 10.8km 00:19:53 01:07:01 05:21:09 504 131 21 9.66 / 06:12 12:35:50
Run 13.4km 00:16:22 01:23:24 05:37:32 510 133 22 9.63 / 06:13 12:52:13
Run 15.91km 00:17:06 01:40:31 05:54:38 498 126 19 9.49 / 06:19 13:09:20
Run 18.86km 00:15:52 01:56:23 06:10:31 496 128 20 9.72 / 06:10 13:25:12
Run 00:19:23 02:15:47 06:29:54 493 129 20 9.32 / 06:26 13:44:35