4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Leigh THOMAS (#346)
Finished
GUN TIME:  07:55:20
Place
894
Female
250
40-44
39

Swim 00:48:14 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:26
Swim 00:48:14 00:48:14 00:48:14 716 193 31 2.36 / 25:23 08:18:41

T1 00:13:01

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:13:01 00:13:01 01:01:16 913 259 41 - / - 08:31:43

Cycle 03:52:41 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:59:49 00:59:49 02:01:06 886 247 38 24.06 / 02:29 09:31:33
Bike 45.5km 00:52:26 01:52:15 02:53:32 885 245 37 24.31 / 02:28 10:23:59
Bike 66.5km 00:58:52 02:51:08 03:52:25 895 248 38 23.31 / 02:34 11:22:52
Bike 88km 00:56:24 03:47:33 04:48:49 891 246 38 23.2 / 02:35 12:19:16
Bike 00:05:08 03:52:41 04:53:58 893 246 38 23.2 / 02:35 12:24:25

T2 00:09:40

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:40 00:09:40 05:03:38 823 233 36 - / - 12:34:05

Run 02:51:41 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 05:07:14 739 196 30 9.02 / 06:38 12:37:41
Run 3.05km 00:16:33 00:20:08 05:23:47 750 200 34 9.08 / 06:36 12:54:14
Run 5.55km 00:17:45 00:37:53 05:41:32 739 198 31 8.78 / 06:49 13:11:59
Run 7.93km 00:18:26 00:56:19 05:59:58 783 219 35 8.44 / 07:06 13:30:25
Run 10.8km 00:23:46 01:20:06 06:23:45 792 220 33 8.08 / 07:25 13:54:12
Run 13.4km 00:21:50 01:41:57 06:45:35 823 231 36 7.88 / 07:36 14:16:02
Run 15.91km 00:21:40 02:03:37 07:07:16 840 239 38 7.72 / 07:46 14:37:43
Run 18.86km 00:22:31 02:26:08 07:29:47 863 249 40 7.74 / 07:44 15:00:14
Run 00:25:32 02:51:41 07:55:20 862 249 40 7.37 / 08:08 15:25:47