4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Zanele TSHIPA (#347)
Finished
GUN TIME:  07:57:53
Place
899
Female
254
40-44
41

Swim 00:52:47 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:28
Swim 00:52:47 00:52:47 00:52:47 834 228 37 2.15 / 27:47 08:30:16

T1 00:45:53

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:45:53 00:45:53 01:38:41 930 263 42 - / - 09:16:09

Cycle 03:41:53 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:55:12 00:55:12 02:33:53 768 191 30 26.08 / 02:18 10:11:22
Bike 45.5km 00:51:44 01:46:57 03:25:38 824 216 35 25.52 / 02:21 11:03:07
Bike 66.5km 00:54:11 02:41:08 04:19:50 839 223 36 24.75 / 02:25 11:57:18
Bike 88km 00:55:26 03:36:35 05:15:16 850 229 36 24.37 / 02:27 12:52:44
Bike 00:05:18 03:41:53 05:20:34 852 230 36 24.33 / 02:27 12:58:02

T2 00:05:58

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:58 00:05:58 05:26:33 412 109 17 - / - 13:04:01

Run 02:31:20 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 05:30:05 709 182 27 9.14 / 06:33 13:07:33
Run 3.05km 00:16:07 00:19:39 05:46:12 707 184 30 9.3 / 06:26 13:23:41
Run 5.55km 00:17:05 00:36:45 06:03:18 701 185 31 9.05 / 06:37 13:40:46
Run 7.93km 00:16:48 00:53:34 06:20:07 703 189 32 8.88 / 06:45 13:57:35
Run 10.8km 00:21:29 01:15:03 06:41:36 713 194 32 8.63 / 06:56 14:19:04
Run 13.4km 00:17:28 01:32:31 06:59:04 698 192 32 8.68 / 06:54 14:36:32
Run 15.91km 00:18:40 01:51:12 07:17:45 695 191 31 8.58 / 06:59 14:55:13
Run 18.86km 00:18:03 02:09:15 07:35:48 685 192 31 8.75 / 06:51 15:13:17
Run 00:22:04 02:31:20 07:57:53 692 196 31 8.36 / 07:10 15:35:21