4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Johannes VORSTER (#35)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:11:22
Place
81
Male
76
40-44
14

Swim 00:37:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:33
Swim 00:37:04 00:37:04 00:37:04 179 141 23 3.07 / 19:31 08:03:38

T1 00:04:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:04:26 00:41:31 169 131 23 - / - 08:08:05

Cycle 02:29:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:40:34 00:40:34 01:22:05 18 18 5 35.49 / 01:41 08:48:39
Bike 45.5km 00:35:15 01:15:49 01:57:20 20 20 5 36 / 01:39 09:23:54
Bike 66.5km 00:34:34 01:50:24 02:31:55 23 23 6 36.14 / 01:39 09:58:29
Bike 88km 00:35:56 02:26:20 03:07:52 27 27 6 36.07 / 01:39 10:34:26
Bike 00:03:23 02:29:44 03:11:15 - - - 36.06 / 01:39 10:37:49

T2 00:05:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:11 00:05:11 03:16:27 278 205 34 - / - 10:43:01

Run 01:54:55 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 03:19:32 376 292 50 10.49 / 05:43 10:46:06
Run 3.05km 00:13:12 00:16:18 03:32:45 323 244 42 11.22 / 05:20 10:59:19
Run 5.55km 00:13:07 00:29:25 03:45:53 290 220 39 11.31 / 05:18 11:12:27
Run 7.93km 00:12:38 00:42:04 03:58:31 267 205 36 11.3 / 05:18 11:25:05
Run 10.8km 00:15:29 00:57:33 04:14:01 237 184 35 11.25 / 05:19 11:40:35
Run 13.4km 00:13:32 01:11:06 04:27:33 220 175 34 11.3 / 05:18 11:54:07
Run 15.91km 00:13:48 01:24:54 04:41:22 237 179 35 11.24 / 05:20 12:07:56
Run 18.86km 00:13:35 01:38:30 04:54:57 207 164 32 11.48 / 05:13 12:21:31
Run 00:16:24 01:54:55 05:11:22 223 168 33 11.01 / 05:26 12:37:56