4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alexandra VOLKOVA (#351)
Finished
GUN TIME:  05:54:23
Place
293
Female
59
40-44
6

Swim 00:41:11 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:51
Swim 00:41:11 00:41:11 00:41:11 365 84 10 2.76 / 21:40 08:06:03

T1 00:06:18

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:18 00:06:18 00:47:30 473 123 14 - / - 08:12:22

Cycle 03:13:39 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:37 00:50:37 01:38:08 492 85 9 28.44 / 02:06 09:03:00
Bike 45.5km 00:46:14 01:36:51 02:24:22 563 102 13 28.18 / 02:07 09:49:14
Bike 66.5km 00:45:17 02:22:09 03:09:39 554 103 11 28.06 / 02:08 10:34:31
Bike 88km 00:46:38 03:08:47 03:56:18 535 97 12 27.96 / 02:08 11:21:10
Bike 00:04:51 03:13:39 04:01:09 544 100 12 27.88 / 02:09 11:26:01

T2 00:04:55

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:55 00:04:55 04:06:05 239 67 8 - / - 11:30:56

Run 01:48:18 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 04:08:58 226 43 4 11.23 / 05:20 11:33:49
Run 3.05km 00:12:06 00:14:59 04:21:04 166 32 4 12.2 / 04:54 11:45:56
Run 5.55km 00:12:04 00:27:03 04:33:08 153 28 4 12.3 / 04:52 11:58:00
Run 7.93km 00:12:56 00:40:00 04:46:05 176 32 4 11.89 / 05:02 12:10:57
Run 10.8km 00:14:46 00:54:46 05:00:51 159 33 5 11.82 / 05:04 12:25:43
Run 13.4km 00:12:49 01:07:36 05:13:41 157 30 4 11.89 / 05:02 12:38:33
Run 15.91km 00:12:28 01:20:04 05:26:09 154 30 4 11.92 / 05:02 12:51:01
Run 18.86km 00:13:14 01:33:19 05:39:24 159 31 4 12.12 / 04:56 13:04:16
Run 00:14:58 01:48:18 05:54:23 153 31 5 11.68 / 05:07 13:19:15