4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sallie BAISLEY (#354)
Club: MYPROCOACH
Finished
GUN TIME:  06:43:39
Place
615
Female
149
45-49
23

Swim 00:41:51 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:21
Swim 00:41:51 00:41:51 00:41:51 411 95 15 2.72 / 22:02 08:03:12

T1 00:06:55

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:55 00:06:55 00:48:47 560 148 17 - / - 08:10:08

Cycle 03:29:51 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:56:45 00:56:45 01:45:33 830 217 31 25.36 / 02:21 09:06:54
Bike 45.5km 00:48:15 01:45:00 02:33:48 790 197 29 25.99 / 02:18 09:55:09
Bike 66.5km 00:49:39 02:34:40 03:23:27 777 193 29 25.79 / 02:19 10:44:48
Bike 88km 00:50:26 03:25:06 04:13:54 759 189 28 25.74 / 02:19 11:35:15
Bike 00:04:44 03:29:51 04:18:38 764 190 29 25.73 / 02:19 11:39:59

T2 00:07:43

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:43 00:07:43 04:26:22 635 171 23 - / - 11:47:43

Run 02:17:17 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 04:29:53 704 178 27 9.17 / 06:32 11:51:15
Run 3.05km 00:15:24 00:18:56 04:45:18 638 159 24 9.65 / 06:12 12:06:39
Run 5.55km 00:15:41 00:34:37 05:00:59 610 159 24 9.61 / 06:14 12:22:20
Run 7.93km 00:15:30 00:50:08 05:16:30 602 154 23 9.48 / 06:19 12:37:51
Run 10.8km 00:18:53 01:09:01 05:35:23 577 152 23 9.38 / 06:23 12:56:44
Run 13.4km 00:16:02 01:25:04 05:51:26 551 145 23 9.44 / 06:20 13:12:47
Run 15.91km 00:16:18 01:41:23 06:07:45 518 132 22 9.41 / 06:22 13:29:06
Run 18.86km 00:16:00 01:57:24 06:23:46 507 129 22 9.63 / 06:13 13:45:07
Run 00:19:52 02:17:17 06:43:39 520 141 23 9.22 / 06:30 14:05:00