4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kirsten BELL (#355)
Finished
GUN TIME:  08:50:09
Place
932
Female
264
45-49
37

Swim 00:47:33 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:51
Swim 00:47:33 00:47:33 00:47:33 - - - 2.39 / 25:01 08:13:24

T1 00:09:15

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:15 00:09:15 00:56:48 - - - - / - 08:22:40

Cycle 04:25:46 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 01:08:04 01:08:04 02:04:53 - - - 21.15 / 02:50 09:30:44
Bike 45.5km 01:00:09 02:08:14 03:05:03 - - - 21.28 / 02:49 10:30:54
Bike 66.5km 01:05:21 03:13:35 04:10:24 - - - 20.6 / 02:54 11:36:16
Bike 88km 01:05:01 04:18:37 05:15:26 - - - 20.41 / 02:56 12:41:17
Bike 00:07:09 04:25:46 05:22:35 - - - 20.31 / 02:57 12:48:26

T2 00:13:33

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:33 00:13:33 05:36:09 - - - - / - 13:02:00

Run 03:14:00 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:05:15 00:05:15 05:41:24 - - - 6.16 / 09:44 13:07:15
Run 3.05km 00:22:08 00:27:24 06:03:33 - - - 6.67 / 08:59 13:29:24
Run 5.55km 00:21:37 00:49:01 06:25:11 - - - 6.79 / 08:50 13:51:02
Run 7.93km 00:21:27 01:10:29 06:46:38 - - - 6.74 / 08:53 14:12:30
Run 10.8km 00:26:08 01:36:38 07:12:47 - - - 6.7 / 08:56 14:38:38
Run 13.4km 00:22:06 01:58:45 07:34:54 - - - 6.77 / 08:51 15:00:45
Run 15.91km 00:23:45 02:22:30 07:58:39 - - - 6.69 / 08:57 15:24:31
Run 18.86km 00:21:54 02:44:25 08:20:34 - - - 6.88 / 08:43 15:46:25
Run 00:29:35 03:14:00 08:50:09 - - - 6.52 / 09:11 16:16:01