4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Louise BESSENGER (#356)
Finished
GUN TIME:  07:04:57
Place
739
Female
198
45-49
30

Swim 00:44:02 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:24
Swim 00:44:02 00:44:02 00:44:02 535 131 20 2.58 / 23:10 08:21:27

T1 00:07:44

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:44 00:07:44 00:51:46 670 190 26 - / - 08:29:11

Cycle 03:28:13 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:53:44 00:53:44 01:45:31 710 164 25 26.79 / 02:14 09:22:55
Bike 45.5km 00:48:29 01:42:13 02:34:00 738 174 27 26.7 / 02:14 10:11:25
Bike 66.5km 00:49:30 02:31:44 03:23:30 743 179 27 26.29 / 02:16 11:00:55
Bike 88km 00:51:19 03:23:04 04:14:50 740 178 26 26 / 02:18 11:52:15
Bike 00:05:09 03:28:13 04:20:00 749 182 27 25.93 / 02:18 11:57:25

T2 00:10:41

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:41 00:10:41 04:30:41 856 241 36 - / - 12:08:06

Run 02:34:15 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:34:12 688 174 26 9.22 / 06:30 12:11:36
Run 3.05km 00:15:51 00:19:22 04:50:03 671 171 25 9.44 / 06:21 12:27:28
Run 5.55km 00:16:53 00:36:15 05:06:57 682 178 27 9.18 / 06:32 12:44:22
Run 7.93km 00:17:25 00:53:41 05:24:22 711 194 29 8.86 / 06:46 13:01:47
Run 10.8km 00:21:36 01:15:17 05:45:59 706 190 30 8.6 / 06:58 13:23:23
Run 13.4km 00:18:34 01:33:52 06:04:34 706 192 30 8.56 / 07:00 13:41:58
Run 15.91km 00:19:38 01:53:30 06:24:12 736 205 30 8.4 / 07:08 14:01:36
Run 18.86km 00:17:55 02:11:26 06:42:07 716 202 30 8.6 / 06:58 14:19:32
Run 00:22:49 02:34:15 07:04:57 721 204 30 8.2 / 07:18 14:42:22