4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alison BLAIR (#357)
Finished
GUN TIME:  06:01:56
Place
360
Female
75
45-49
14

Swim 00:40:04 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:25
Swim 00:40:04 00:40:04 00:40:04 305 70 10 2.84 / 21:05 08:10:29

T1 00:12:45

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:45 00:12:45 00:52:49 911 258 36 - / - 08:23:14

Cycle 03:07:40 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:19 00:49:19 01:42:09 394 58 10 29.19 / 02:03 09:12:34
Bike 45.5km 00:43:49 01:33:09 02:25:59 409 59 10 29.3 / 02:02 09:56:24
Bike 66.5km 00:44:11 02:17:21 03:10:10 426 67 12 29.04 / 02:03 10:40:36
Bike 88km 00:45:56 03:03:18 03:56:07 427 68 10 28.8 / 02:04 11:26:32
Bike 00:04:22 03:07:40 04:00:29 439 71 13 28.77 / 02:05 11:30:54

T2 00:08:39

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:39 00:08:39 04:09:09 735 207 30 - / - 11:39:34

Run 01:52:47 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 04:12:04 251 48 6 11.1 / 05:24 11:42:29
Run 3.05km 00:12:45 00:15:40 04:24:49 243 52 9 11.67 / 05:08 11:55:14
Run 5.55km 00:12:46 00:28:26 04:37:36 223 46 9 11.7 / 05:07 12:08:01
Run 7.93km 00:12:38 00:41:05 04:50:14 224 48 9 11.58 / 05:10 12:20:39
Run 10.8km 00:15:53 00:56:58 05:06:08 226 52 10 11.37 / 05:16 12:36:33
Run 13.4km 00:13:38 01:10:37 05:19:46 222 49 10 11.38 / 05:16 12:50:11
Run 15.91km 00:13:19 01:23:56 05:33:05 213 50 9 11.37 / 05:16 13:03:30
Run 18.86km 00:12:55 01:36:51 05:46:01 202 44 7 11.68 / 05:08 13:16:26
Run 00:15:55 01:52:47 06:01:56 198 47 8 11.22 / 05:20 13:32:21