4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Anna CLEMONS (#359)
Finished
GUN TIME:  05:23:22
Place
128
Female
17
45-49
3

Swim 00:40:03 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:58
Swim 00:40:03 00:40:03 00:40:03 303 69 9 2.84 / 21:04 08:08:01

T1 00:06:06

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:06 00:06:06 00:46:09 431 112 12 - / - 08:14:07

Cycle 02:43:17 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:43:56 00:43:56 01:30:06 97 4 1 32.77 / 01:49 08:58:04
Bike 45.5km 00:39:25 01:23:22 02:09:31 121 8 1 32.74 / 01:49 09:37:30
Bike 66.5km 00:37:26 02:00:49 02:46:58 103 4 1 33.02 / 01:49 10:14:57
Bike 88km 00:38:56 02:39:45 03:25:54 104 5 1 33.05 / 01:48 10:53:53
Bike 00:03:32 02:43:17 03:29:27 100 4 1 33.06 / 01:48 10:57:25

T2 00:04:00

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:00 00:04:00 03:33:28 108 23 2 - / - 11:01:26

Run 01:49:54 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 03:36:17 186 26 3 11.49 / 05:13 11:04:15
Run 3.05km 00:12:34 00:15:23 03:48:51 206 41 5 11.89 / 05:02 11:16:49
Run 5.55km 00:13:01 00:28:25 04:01:53 220 44 8 11.71 / 05:07 11:29:51
Run 7.93km 00:12:18 00:40:43 04:14:11 210 44 7 11.68 / 05:08 11:42:09
Run 10.8km 00:15:31 00:56:14 04:29:42 204 42 7 11.52 / 05:12 11:57:40
Run 13.4km 00:13:02 01:09:17 04:42:45 178 36 6 11.6 / 05:10 12:10:43
Run 15.91km 00:13:00 01:22:18 04:55:46 190 42 6 11.59 / 05:10 12:23:44
Run 18.86km 00:12:28 01:34:46 05:08:15 168 34 4 11.93 / 05:01 12:36:13
Run 00:15:07 01:49:54 05:23:22 172 36 5 11.51 / 05:12 12:51:20