4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lindy-Lee FOLSCHER (#36)
Finished
GUN TIME:  05:27:04
Place
147
Female
23
40-44
2

Swim 00:35:59 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:31
Swim 00:35:59 00:35:59 00:35:59 125 26 2 3.16 / 18:56 07:54:30

T1 00:05:39

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:39 00:05:39 00:41:38 348 89 10 - / - 08:00:09

Cycle 03:01:29 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:48:05 00:48:05 01:29:43 300 40 3 29.94 / 02:00 08:48:15
Bike 45.5km 00:44:02 01:32:08 02:13:46 373 49 4 29.63 / 02:01 09:32:17
Bike 66.5km 00:41:08 02:13:16 02:54:55 335 44 3 29.93 / 02:00 10:13:26
Bike 88km 00:43:59 02:57:16 03:38:55 320 42 3 29.78 / 02:00 10:57:26
Bike 00:04:12 03:01:29 03:43:07 327 43 2 29.75 / 02:00 11:01:39

T2 00:05:39

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:39 00:05:39 03:48:47 354 93 14 - / - 11:07:18

Run 01:38:17 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 03:51:20 74 8 1 12.69 / 04:43 11:09:51
Run 3.05km 00:10:26 00:13:00 04:01:47 36 2 1 14.07 / 04:15 11:20:18
Run 5.55km 00:10:49 00:23:49 04:12:36 37 2 1 13.98 / 04:17 11:31:07
Run 7.93km 00:10:38 00:34:27 04:23:15 37 2 1 13.8 / 04:20 11:41:46
Run 10.8km 00:13:44 00:48:12 04:37:00 47 4 1 13.44 / 04:27 11:55:31
Run 13.4km 00:11:47 01:00:00 04:48:47 53 4 1 13.39 / 04:28 12:07:18
Run 15.91km 00:11:51 01:11:51 05:00:38 51 4 1 13.28 / 04:31 12:19:10
Run 18.86km 00:11:30 01:23:21 05:12:09 53 5 1 13.57 / 04:25 12:30:40
Run 00:14:55 01:38:17 05:27:04 60 6 1 12.88 / 04:39 12:45:36