4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Cath DE SOUZA (#361)
Finished
GUN TIME:  05:59:52
Place
340
Female
68
45-49
13

Swim 00:40:31 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:42
Swim 00:40:31 00:40:31 00:40:31 323 75 11 2.81 / 21:19 08:09:13

T1 00:06:47

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:47 00:06:47 00:47:19 533 142 15 - / - 08:16:01

Cycle 03:05:34 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:07 00:49:07 01:36:27 380 55 9 29.3 / 02:02 09:05:09
Bike 45.5km 00:43:21 01:32:29 02:19:48 385 53 9 29.51 / 02:01 09:48:31
Bike 66.5km 00:42:38 02:15:07 03:02:27 374 55 8 29.52 / 02:01 10:31:09
Bike 88km 00:46:15 03:01:22 03:48:42 393 61 9 29.11 / 02:03 11:17:24
Bike 00:04:11 03:05:34 03:52:53 399 62 10 29.09 / 02:03 11:21:36

T2 00:05:15

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:15 00:05:15 03:58:09 286 75 11 - / - 11:26:52

Run 02:01:43 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 04:01:18 419 97 15 10.29 / 05:49 11:30:00
Run 3.05km 00:13:17 00:16:26 04:14:36 341 84 14 11.13 / 05:23 11:43:18
Run 5.55km 00:13:33 00:30:00 04:28:10 328 82 15 11.09 / 05:24 11:56:52
Run 7.93km 00:14:00 00:44:00 04:42:10 336 87 15 10.81 / 05:33 12:10:52
Run 10.8km 00:16:58 01:00:58 04:59:08 332 86 15 10.62 / 05:38 12:27:50
Run 13.4km 00:14:29 01:15:28 05:13:38 335 85 15 10.65 / 05:37 12:42:20
Run 15.91km 00:15:34 01:31:03 05:29:13 345 89 15 10.48 / 05:43 12:57:55
Run 18.86km 00:13:48 01:44:51 05:43:01 335 86 15 10.79 / 05:33 13:11:43
Run 00:16:51 02:01:43 05:59:52 308 81 15 10.4 / 05:46 13:28:35