4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tsakani DUBE (#363)
Finished
GUN TIME:  07:06:39
Place
754
Female
202
45-49
31

Swim 00:55:53 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:27
Swim 00:55:53 00:55:53 00:55:53 877 242 34 2.03 / 29:25 08:13:21

T1 00:09:28

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:28 00:09:28 01:05:22 829 235 34 - / - 08:22:50

Cycle 03:29:48 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:56:13 00:56:13 02:01:36 811 209 29 25.6 / 02:20 09:19:03
Bike 45.5km 00:47:35 01:43:49 02:49:12 776 191 28 26.29 / 02:16 10:06:39
Bike 66.5km 00:50:23 02:34:13 03:39:36 772 189 28 25.87 / 02:19 10:57:03
Bike 88km 00:50:27 03:24:41 04:30:03 754 186 27 25.79 / 02:19 11:47:31
Bike 00:05:07 03:29:48 04:35:11 762 188 28 25.73 / 02:19 11:52:39

T2 00:10:10

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:10 00:10:10 04:45:22 841 237 35 - / - 12:02:50

Run 02:21:16 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:57 00:03:57 04:49:20 858 243 34 8.18 / 07:19 12:06:47
Run 3.05km 00:15:51 00:19:49 05:05:11 714 185 27 9.23 / 06:29 12:22:39
Run 5.55km 00:16:23 00:36:12 05:21:35 679 177 26 9.19 / 06:31 12:39:02
Run 7.93km 00:15:37 00:51:50 05:37:13 643 166 25 9.17 / 06:32 12:54:40
Run 10.8km 00:19:29 01:11:19 05:56:42 634 164 25 9.08 / 06:36 13:14:09
Run 13.4km 00:16:30 01:27:50 06:13:12 613 163 25 9.15 / 06:33 13:30:40
Run 15.91km 00:17:16 01:45:06 06:30:29 592 158 25 9.08 / 06:36 13:47:56
Run 18.86km 00:16:06 02:01:13 06:46:35 572 154 24 9.33 / 06:25 14:04:03
Run 00:20:03 02:21:16 07:06:39 565 159 25 8.96 / 06:41 14:24:06