4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Samantha DUNGAN (#364)
Finished
GUN TIME:  06:48:37
Place
649
Female
166
45-49
25

Swim 00:46:05 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:30
Swim 00:46:05 00:46:05 00:46:05 642 167 24 2.47 / 24:15 08:25:35

T1 00:08:42

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:42 00:08:42 00:54:47 780 219 30 - / - 08:34:18

Cycle 03:40:40 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:57:50 00:57:50 01:52:38 851 230 33 24.89 / 02:24 09:32:08
Bike 45.5km 00:50:36 01:48:26 02:43:14 852 225 32 25.17 / 02:23 10:22:44
Bike 66.5km 00:53:04 02:41:31 03:36:19 843 225 32 24.7 / 02:25 11:15:49
Bike 88km 00:54:30 03:36:01 04:30:49 847 227 32 24.44 / 02:27 12:10:19
Bike 00:04:38 03:40:40 04:35:27 846 226 32 24.47 / 02:27 12:14:58

T2 00:05:37

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:37 00:05:37 04:41:05 349 91 14 - / - 12:20:36

Run 02:07:32 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:44:26 580 141 21 9.67 / 06:12 12:23:57
Run 3.05km 00:14:21 00:17:42 04:58:47 490 124 22 10.33 / 05:48 12:38:18
Run 5.55km 00:14:46 00:32:29 05:13:34 481 122 21 10.25 / 05:51 12:53:05
Run 7.93km 00:13:47 00:46:16 05:27:22 435 110 19 10.28 / 05:50 13:06:52
Run 10.8km 00:17:20 01:03:37 05:44:43 415 107 19 10.18 / 05:53 13:24:13
Run 13.4km 00:15:03 01:18:41 05:59:47 412 109 20 10.21 / 05:52 13:39:17
Run 15.91km 00:15:55 01:34:36 06:15:42 413 109 19 10.09 / 05:56 13:55:12
Run 18.86km 00:15:06 01:49:42 06:30:48 412 108 19 10.31 / 05:49 14:10:18
Run 00:17:49 02:07:32 06:48:37 406 111 20 9.92 / 06:02 14:28:08