4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Heidi FENTON (#365)
Finished
GUN TIME:  06:52:15
Place
673
Female
171
45-49
27

Swim 00:45:36 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:02
Swim 00:45:36 00:45:36 00:45:36 614 156 23 2.49 / 24:00 08:07:39

T1 00:07:29

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:29 00:07:29 00:53:06 639 181 23 - / - 08:15:09

Cycle 03:23:51 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:53:48 00:53:48 01:46:55 713 165 26 26.75 / 02:14 09:08:58
Bike 45.5km 00:48:20 01:42:09 02:35:15 735 173 26 26.72 / 02:14 09:57:18
Bike 66.5km 00:47:13 02:29:22 03:22:29 701 159 25 26.7 / 02:14 10:44:32
Bike 88km 00:49:55 03:19:18 04:12:25 689 153 24 26.49 / 02:15 11:34:27
Bike 00:04:32 03:23:51 04:16:57 692 152 25 26.48 / 02:15 11:39:00

T2 00:06:09

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:09 00:06:09 04:23:07 428 112 16 - / - 11:45:10

Run 02:29:07 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:37 00:03:37 04:26:44 761 203 30 8.95 / 06:42 11:48:47
Run 3.05km 00:16:05 00:19:42 04:42:49 702 182 26 9.28 / 06:27 12:04:52
Run 5.55km 00:17:06 00:36:48 04:59:56 699 183 28 9.04 / 06:38 12:21:59
Run 7.93km 00:16:51 00:53:40 05:16:48 709 192 28 8.86 / 06:46 12:38:50
Run 10.8km 00:21:16 01:14:57 05:38:04 698 187 28 8.64 / 06:56 13:00:07
Run 13.4km 00:17:10 01:32:07 05:55:15 682 186 29 8.72 / 06:52 13:17:17
Run 15.91km 00:18:12 01:50:20 06:13:27 673 186 29 8.65 / 06:56 13:35:30
Run 18.86km 00:17:13 02:07:33 06:30:40 668 188 29 8.87 / 06:45 13:52:43
Run 00:21:34 02:29:07 06:52:15 664 185 29 8.48 / 07:04 14:14:17