4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lauren FRIEDMAN (#366)
Finished
GUN TIME:  05:54:10
Place
292
Female
58
45-49
10

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:56
Swim 00:42:26 00:42:26 00:42:26 452 104 18 2.68 / 22:20 08:17:23

T1 00:06:20

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:20 00:06:20 00:48:46 476 124 13 - / - 08:23:43

Cycle 03:08:38 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:51:00 00:51:00 01:39:47 520 99 17 28.22 / 02:07 09:14:44
Bike 45.5km 00:44:59 01:36:00 02:24:47 530 92 15 28.43 / 02:06 09:59:44
Bike 66.5km 00:43:59 02:19:59 03:08:46 494 83 15 28.5 / 02:06 10:43:43
Bike 88km 00:44:31 03:04:31 03:53:18 451 75 14 28.61 / 02:05 11:28:14
Bike 00:04:07 03:08:38 03:57:25 453 75 15 28.62 / 02:05 11:32:22

T2 00:05:01

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:01 00:05:01 04:02:27 258 68 7 - / - 11:37:24

Run 01:51:43 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 04:05:25 285 58 9 10.93 / 05:29 11:40:22
Run 3.05km 00:13:06 00:16:03 04:18:31 288 69 11 11.39 / 05:15 11:53:28
Run 5.55km 00:12:58 00:29:02 04:31:30 263 61 10 11.46 / 05:13 12:06:27
Run 7.93km 00:12:28 00:41:31 04:43:59 246 56 10 11.45 / 05:14 12:18:55
Run 10.8km 00:15:21 00:56:52 04:59:20 220 49 8 11.39 / 05:15 12:34:17
Run 13.4km 00:12:54 01:09:46 05:12:14 204 42 7 11.52 / 05:12 12:47:11
Run 15.91km 00:12:57 01:22:43 05:25:11 197 43 7 11.53 / 05:11 13:00:08
Run 18.86km 00:12:45 01:35:28 05:37:56 187 39 6 11.85 / 05:03 13:12:53
Run 00:16:14 01:51:43 05:54:10 186 41 7 11.33 / 05:17 13:29:07