4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Minette HARMSE (#368)
Finished
GUN TIME:  06:28:29
Place
510
Female
117
45-49
20

Swim 00:49:30 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:44
Swim 00:49:30 00:49:30 00:49:30 755 205 29 2.3 / 26:03 08:27:14

T1 00:07:27

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:27 00:07:27 00:56:57 631 176 22 - / - 08:34:42

Cycle 03:15:08 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:52:03 00:52:03 01:49:01 593 122 22 27.65 / 02:10 09:26:45
Bike 45.5km 00:46:28 01:38:32 02:35:29 629 127 22 27.7 / 02:09 10:13:14
Bike 66.5km 00:45:36 02:24:08 03:21:05 601 118 21 27.68 / 02:10 10:58:50
Bike 88km 00:46:46 03:10:54 04:07:52 573 115 19 27.65 / 02:10 11:45:36
Bike 00:04:13 03:15:08 04:12:05 572 115 19 27.67 / 02:10 11:49:50

T2 00:08:49

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:49 00:08:49 04:20:54 744 210 31 - / - 11:58:39

Run 02:07:35 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:24:15 567 133 20 9.7 / 06:11 12:01:59
Run 3.05km 00:14:19 00:17:40 04:38:34 486 123 21 10.35 / 05:47 12:16:19
Run 5.55km 00:14:33 00:32:13 04:53:08 456 113 18 10.33 / 05:48 12:30:53
Run 7.93km 00:13:58 00:46:12 05:07:06 422 104 18 10.29 / 05:49 12:44:51
Run 10.8km 00:17:10 01:03:23 05:24:17 404 104 18 10.22 / 05:52 13:02:02
Run 13.4km 00:14:50 01:18:13 05:39:07 401 105 18 10.27 / 05:50 13:16:52
Run 15.91km 00:16:23 01:34:37 05:55:31 403 104 19 10.08 / 05:56 13:33:16
Run 18.86km 00:15:07 01:49:44 06:10:39 409 107 20 10.31 / 05:49 13:48:23
Run 00:17:50 02:07:35 06:28:29 399 106 20 9.92 / 06:02 14:06:14