4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Morag HOGG (#369)
Finished
GUN TIME:  08:00:15
Place
903
Female
256
45-49
35

Swim 00:58:32 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:42
Swim 00:58:32 00:58:32 00:58:32 896 255 35 1.94 / 30:48 08:42:15

T1 00:08:41

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:41 00:08:41 01:07:13 779 218 29 - / - 08:50:56

Cycle 04:05:42 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 01:02:10 01:02:10 02:09:24 909 257 36 23.16 / 02:35 09:53:06
Bike 45.5km 00:56:28 01:58:38 03:05:52 910 259 36 23 / 02:36 10:49:35
Bike 66.5km 01:00:32 02:59:11 04:06:25 921 262 36 22.26 / 02:41 11:50:07
Bike 88km 01:00:57 04:00:08 05:07:22 924 263 36 21.98 / 02:43 12:51:04
Bike 00:05:34 04:05:42 05:12:56 925 263 36 21.97 / 02:43 12:56:38

T2 00:08:29

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:29 00:08:29 05:21:25 721 197 27 - / - 13:05:08

Run 02:38:49 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 05:24:48 606 150 23 9.58 / 06:15 13:08:30
Run 3.05km 00:16:17 00:19:40 05:41:05 708 185 26 9.3 / 06:27 13:24:48
Run 5.55km 00:19:24 00:39:04 06:00:30 803 223 33 8.52 / 07:02 13:44:13
Run 7.93km 00:16:31 00:55:36 06:17:02 762 209 31 8.55 / 07:00 14:00:45
Run 10.8km 00:23:18 01:18:55 06:40:20 788 220 33 8.21 / 07:18 14:24:03
Run 13.4km 00:18:02 01:36:57 06:58:22 775 220 32 8.29 / 07:14 14:42:05
Run 15.91km 00:19:16 01:56:13 07:17:39 763 216 32 8.21 / 07:18 15:01:21
Run 18.86km 00:19:09 02:15:22 07:36:48 765 220 33 8.35 / 07:10 15:20:31
Run 00:23:26 02:38:49 08:00:15 765 220 33 7.97 / 07:31 15:43:57