4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lizelle LABUSCHAGNE (#370)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  06:47:58
Place
643
Female
163
45-49
24

Swim 00:49:15 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:24
Swim 00:49:15 00:49:15 00:49:15 749 202 28 2.31 / 25:55 08:19:39

T1 00:07:24

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:24 00:07:24 00:56:40 622 174 21 - / - 08:27:04

Cycle 03:19:30 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:53:01 00:53:01 01:49:42 664 146 23 27.15 / 02:12 09:20:06
Bike 45.5km 00:45:12 01:38:14 02:34:55 616 121 21 27.78 / 02:09 10:05:19
Bike 66.5km 00:47:46 02:26:00 03:22:41 638 134 22 27.32 / 02:11 10:53:05
Bike 88km 00:49:00 03:15:01 04:11:41 631 130 21 27.07 / 02:12 11:42:05
Bike 00:04:29 03:19:30 04:16:10 636 130 23 27.06 / 02:13 11:46:34

T2 00:07:36

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:36 00:07:36 04:23:46 620 168 22 - / - 11:54:11

Run 02:24:11 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:37 00:03:37 04:27:24 763 204 31 8.94 / 06:42 11:57:48
Run 3.05km 00:16:27 00:20:04 04:43:51 729 189 29 9.11 / 06:34 12:14:15
Run 5.55km 00:16:48 00:36:53 05:00:40 708 187 29 9.02 / 06:38 12:31:04
Run 7.93km 00:17:10 00:54:03 05:17:50 719 196 30 8.8 / 06:49 12:48:14
Run 10.8km 00:20:59 01:15:03 05:38:50 709 191 29 8.63 / 06:56 13:09:14
Run 13.4km 00:16:22 01:31:25 05:55:12 672 182 28 8.79 / 06:49 13:25:36
Run 15.91km 00:17:12 01:48:38 06:12:25 636 173 28 8.78 / 06:49 13:42:49
Run 18.86km 00:16:12 02:04:50 06:28:37 637 178 27 9.06 / 06:37 13:59:01
Run 00:19:20 02:24:11 06:47:58 608 171 26 8.77 / 06:50 14:18:22